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The Pain of Being Born In England: My Euro 2020 Diary

There are very few times in my life where I have been proud to be born in England. Unfortunately, most nations are judged by the worst elements within them, rendering everyone else guilty by circumstance. My mum was born in England and my dad came over from Belfast, where things were not that friendly. However, … Read Full Article…

Almost Normal – Being Unfit, Entering a Tournament With Ex-Professional Footballers and a Very Sore Knee

I Did Everything I Thought I Could to Get Out of It… After spending most of the year cooped up indoors at the neglect of my diet and exercise routine, I knew I wasn’t ready for this. The thought to me was ridiculous. 3 weeks ago I had my first 5 a side football run … Read Full Article…

The One Second Turnaround – How To Feel Better Instantly

What do you do when you find yourself in a toxic thought cycle? Bad news sells! You only have to read the average newspaper or news headline to understand why so many of us are addicted to bad news. Research into The Negativity Bias has indicated that, on average, we are at least three times … Read Full Article…

News Update: Time to Get Funded?

Hello my friend, If you find yourself reading this it’s either because you have read my newsletter and are curious, or you saw the title and are interested in getting funded. I’ve been a bit reclusive this year, and I’m pretty sure I’m not the only one. It’s been a testing year that has seen … Read Full Article…

Can Your Close Family Members Impact Your Sleep?

Today I explore one of the deeper-rooted factors involved in sleep issues; your family Sleeplessness is like a tree. By the time you have a sleep problem, there is already a healthy tree relating to your sleep, which has several different branches. Family issues are closer to the root cause than most other factors, which … Read Full Article…

Lunatic Mentors and Being a Bit of a Dick

Having the right friends and mentors in your life is essential in business and life My earliest mentors were patients in a lunatic asylum. My favourite patient was a wise man. Interestingly he had worked for the British Secret Service as a spy during the second world war. I found out years later that he … Read Full Article…

Which Conspiracy Will You Be Adopting During Covid?

I’m sure that nobody is immune to the toxic nature of most of the information we are getting right now about Covid So, what can you do about it? Firstly, recognise the things that you can do nothing about because focusing on these things are a waste of time and energy. Here is a list … Read Full Article…

3 Steps Towards Sanity During COVID

3 Steps Towards Sanity During COVID Confinement and spending more time with your friends/family in your home is causing more stress than usual for many people. In my business network, I am asked more about wellbeing/sanity interventions than business ones to help them right now. In this video, I offer you 3 easy steps to … Read Full Article…

The One Thing You Can Change

The One Thing You Can Change Social isolation has brought up a lot of stuff for a lot of people. From our new societal penchant for toilet roll to the mass fear of impending doom; everyone will be challenged with the new world that we find ourselves in. There are certain things that you cannot … Read Full Article…

Which Type Are You In A Crisis?

There are 3 main types of people in a crisis: Those who panic and act selfishly, stupidly or cluelessly My years of nursing on the front line taught me that. And it could happen to anyone. I’ve jolted a few doctors in my time who were losing the plot, rummaging through the pages of their … Read Full Article…

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