Today I explore one of the deeper-rooted factors involved in sleep issues; your family

Sleeplessness is like a tree. By the time you have a sleep problem, there is already a healthy tree relating to your sleep, which has several different branches. Family issues are closer to the root cause than most other factors, which is why it’s always important to know that they have a contributing factor in the problem.

This video explains more…

Image taken from https://www.medicalnewstoday.com/