Category: Adam Shaw’s Thoughts

New Year’s Resolutions Can Be Bad For Your Health. There is an Alternative…

New Year’s Resolutions Can Be Bad For Your Health. There is an Alternative…   Do you make New Year’s resolutions? If so, it is likely that they do not always work for you. This is easy to predict. New Year’s Eve is usually a great night, with plenty of parties. Many people are over-drinking, over-smoking … Read Full Article… “New Year’s Resolutions Can Be Bad For Your Health. There is an Alternative…”

How to Lose Guilt and Balance Your Life After Over-Indulging at Christmas.

How to Lose Guilt and Balance Your Life After Over-Indulging at Christmas.   Christmas can result in over-eating, over-drinking and over-indulgence. This can leave you feeling a little more sluggish, unhealthy or guilty. Personally, I have found that it’s nice to over-indulge occasionally, especially when you are with your family. The secret to avoiding guilt … Read Full Article… “How to Lose Guilt and Balance Your Life After Over-Indulging at Christmas.”