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The day I was promised $10.8 million. How does one respond to that?

The day I was promised $10.8 million. How does one respond to that? Every now and again various African doctors find my address and promise me millions of dollars from dead friends who have no relatives to leave their money to. You may well have received a similar e-mail of this apparent good fortune. … Read Full Article…

What is hydration? How to feel better and improve your health easily

What is hydration? How to feel better and improve your health easily Whenever I do health screenings I am always amazed at how many people drink so little water and wonder why they do not feel great. Your body does not just need water – it is water. Your body is … Read Full Article…

Stress Management, Obesity and Hypertension and How They All Relate

Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and wellbeing professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress works and its effect on your body – how … Read Full Article…

How to Lose Weight Without Going on a Diet or to a Gym.

How to Lose Weight Without Going on a Diet or to a Gym. The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of … Read Full Article…

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