How do you go from stuck to flow?

How do you go from stuck to flow?


When you start doing the more mundane tasks that have been building up it is easy to lose focus, energy and motivation as you feel yourself get progressively more stuck in unhelpful and unproductive thoughts. This can be debilitating and lead to stress, guilt and nothing getting done. When this happens it helps to do something that can improve your mood, focus, motivation and energy.


I’d love to know your thoughts on the subject. Please click the like button on this page if you did like it. If not, I’ll just go out for another walk to console myself!


Wishing you a day filled with flow and happiness,



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