Easy Heart Health Tip – Hydrate and Easily Lose Weight

 

The best heart health tips are often the simplest. Here I discuss hydration. Since your body is 70% water, it stands to reason that if you do not get enough, things start to go wrong. If you ever feel thirsty, you are already well dehydrated…

 

 

Essential not: Always ensure that you eat or drink sufficient salt and sugar as you hydrate. Balancing your electrolytes is essential.

 

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