If you haven’t had at least one episode of thinking that you may be going mad this year, you are very lucky indeed
Mental Health is not something that you can predict as there are always a set of life circumstances that can throw you off balance. This year’s events would have tested anyone. Everyone has a breaking point and feeling safe to discuss what’s going on with someone else is often the difference between sanity and madness.
Things always go bad eventually for those who think that they are rocks and should have all of the answers
In the mental health toolbox, there is one thing that stands out as something essential to work on. In today’s video, I discuss this.