How to Lose Guilt and Balance Your Life After Over-Indulging at Christmas.

How to Lose Guilt and Balance Your Life After Over-Indulging at Christmas.   Christmas can result in over-eating, over-drinking and over-indulgence. This can leave you feeling a little more sluggish, unhealthy or guilty. Personally, I have found that it’s nice to over-indulge occasionally, especially when you are with your family. The secret to avoiding guilt … Read Full Article… “How to Lose Guilt and Balance Your Life After Over-Indulging at Christmas.”

How Even The Most Challenging Family Relationships Can Lead You To A Breakthrough.

How Even The Most Challenging Family Relationships Can Lead You To A Breakthrough.   In this video I was asked to put together a “5-minute” video explaining the thing that kept me going when the chips were down. It was part of a competition that I went on to win. In this video I share … Read Full Article… “How Even The Most Challenging Family Relationships Can Lead You To A Breakthrough.”