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A Simple Way To Stress Less This Christmas

According to The Stress Management Society, 1 in 20 people consider Christmas more stressful than a burglary. Whilst spending time with the family may be something to look forward to for some, for others it is not such a pleasant surprise. Fortunately, there are several things you can do to make sure you stress less … Read Full Article…

Happiness. Do You Want More Of It?

Happiness. Do You Want More Of It? One of the things I did often as a nurse was ask people at the end of their lives what they would have done differently if they could go back. Happiness was a common theme – people often wished they had valued this more. In this video … Read Full Article…

The Lunatic Gene – Does Your Life Make Sense?

When I wrote The Lunatic Gene it was designed to be a book about how your heart works and what you can do to make it work better. I had no idea where the writing would take me or how the book would end up. I spoke to a few people about what I … Read Full Article…

Are You Interested in Mentoring, and How It Can Change Your Business and Life?

I recently organised an event in conjunction with Lloyds Banking Group, The School of Hard Knocks, Proversity and the Institute Of Enterprise and Entrepreneurs (IOEE), as an introduction to mentoring. Jackie Jenks at Lloyds Banking Group spoke about the benefits of mentoring and how you can access mentoring information though the national mentoring portal … Read Full Article…

Interview With Jerry Jampolsky

Interview With Jerry Jampolsky. For the full interview just scroll to the bottom of this page. Dr. Jerry Jampolsky, a child and adult psychiatrist, is the founder of Attitudinal Healing and the first model Center for Attitudinal Healing in 1975 in Tiburon, California. Dr. Diane Cirincione, a therapist and private entrepreneur, joined Dr. … Read Full Article…

NLP Basics – The Human Brain Cannot Process a Negative.

NLP Basics – The Human Brain Cannot Process a Negative. The words you use when communicating can dramatically affect the results you get. Are you asking for what you want or setting yourself up for what you don’t? This video will explain… To find out about my lunchtime, half-day or full-day interactive, … Read Full Article…

Your One Minute Wellbeing Miracle Awaits…

Your One Minute Wellbeing Miracle Awaits… What is a miracle? According to www.macmillandictionary.com it is: “An event that cannot be explained according to the laws of nature and is considered to be an act of God. a. something extremely lucky that would not normally be possible b. an excellent achievement or … Read Full Article…

Matthew Thomas interviews The Heart Guy prior to The Messenger Summit in 2012

Matthew Thomas Interviews The Heart Guy prior to The Messenger Summit in 2012 In this interview I was asked a little bit about my role as The Heart Guy and how I work. Matthew Thomas asks me a few questions. Please excuse my stretched-looking head! If you have any comments about this … Read Full Article…

Do what you want…..Then balance it.

Do what you want…..Then balance it. My experience is that so many people go about changing their habits in ways that almost guarantee failure. You do not have to give everything up or go to the gym every day to improve your health and wellbeing. There is another way… Please feel free … Read Full Article…

When Sound Medical Advice Isn’t Always The Best Option

When Sound Medical Advice Isn’t Always The Best Option. Most people I know have been given sound medical advice that they didn’t take at some stage in their lives. Here I look at an example of when the best medical option isn’t always the best one.

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