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Almost Normal – Being Unfit, Entering a Tournament With Ex-Professional Footballers and a Very Sore Knee

I Did Everything I Thought I Could to Get Out of It… After spending most of the year cooped up indoors at the neglect of my diet and exercise routine, I knew I wasn’t ready for this. The thought to me was ridiculous. 3 weeks ago I had my first 5 a side football run … Read Full Article…

The One Second Turnaround – How To Feel Better Instantly

What do you do when you find yourself in a toxic thought cycle? Bad news sells! You only have to read the average newspaper or news headline to understand why so many of us are addicted to bad news. Research into The Negativity Bias has indicated that, on average, we are at least three times … Read Full Article…

News Update: Time to Get Funded?

Hello my friend, If you find yourself reading this it’s either because you have read my newsletter and are curious, or you saw the title and are interested in getting funded. I’ve been a bit reclusive this year, and I’m pretty sure I’m not the only one. It’s been a testing year that has seen … Read Full Article…

Which Conspiracy Will You Be Adopting During Covid?

I’m sure that nobody is immune to the toxic nature of most of the information we are getting right now about Covid So, what can you do about it? Firstly, recognise the things that you can do nothing about because focusing on these things are a waste of time and energy. Here is a list … Read Full Article…

3 Steps Towards Sanity During COVID

3 Steps Towards Sanity During COVID Confinement and spending more time with your friends/family in your home is causing more stress than usual for many people. In my business network, I am asked more about wellbeing/sanity interventions than business ones to help them right now. In this video, I offer you 3 easy steps to … Read Full Article…

The One Thing You Can Change

The One Thing You Can Change Social isolation has brought up a lot of stuff for a lot of people. From our new societal penchant for toilet roll to the mass fear of impending doom; everyone will be challenged with the new world that we find ourselves in. There are certain things that you cannot … Read Full Article…

Which Type Are You In A Crisis?

There are 3 main types of people in a crisis: Those who panic and act selfishly, stupidly or cluelessly My years of nursing on the front line taught me that. And it could happen to anyone. I’ve jolted a few doctors in my time who were losing the plot, rummaging through the pages of their … Read Full Article…

My Top Life Tip for Life: Processing The Death of My Dad

Have you ever watched a loved one die? During 13 years of nursing I helped a lot of people accept death. Both those going through it and those left behind. Inadvertently, my video and comments on Quora on living and dying have proved to be my most visited. When my dad died 2 weeks ago … Read Full Article…

All Feedback Is Positive, Even When It Seems Otherwise

I was once in a training programme where we learned the importance of feedback We had various tasks to do, which brought up a few personal issues for some people in the room. We then had the opportunity to take the stage and share what we had learned. One of the students used every opportunity … Read Full Article…

How to Be Interesting And Stand Out…

Do you know someone who is interesting? More importantly, when was the last time that you heard someone say something at a business networking event that made them stand out from the crowd? I have been to other business networking events where I have been asked to speak about networking skills. I always enjoy proving … Read Full Article…

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