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Category: Adam Shaw’s Thoughts

What Are The Biggest Causes of Hypertension

What Are The Biggest Causes of Hypertension

What Are The Biggest Causes of Hypertension   I have looked after thousands of people who had hypertension and it is perhaps the biggest warning symptom of strokes and heart attacks. During a walk around Zakynthos I discuss the two biggest causes that can lead to hypertension…     Find out more about The Active … Read Full Article… “What Are The Biggest Causes of Hypertension”
Author adamshaw
If You Don’t Stretch Yourself You Will Never Know

If You Don’t Stretch Yourself You Will Never Know

If You Don’t Stretch Yourself You Will Never Know   Lately I have found myself stretched as I have never known before. As issues present and I become increasingly comfortable outside of my comfort zone, several issues have presented for me to deal with. As Tony Robbins says, “Comfort kills.”   As I reflect on … Read Full Article… “If You Don’t Stretch Yourself You Will Never Know”
Author adamshaw
The things that really matter most in life.

The things that really matter most in life.

The things that really matter most in life.   Having spent a couple of weeks walking the hills of Zakynthos I’ve had some time to reflect on the things in my life that really matter the most. Upon reflecting on my time as a nurse and the things that cause people the most trauma, this … Read Full Article… “The things that really matter most in life.”
Author adamshaw
Flash floods, blocked drains and the calm after the storm.

Flash floods, blocked drains and the calm after the storm.

Flash floods, blocked drains and the calm after the storm.   I may have been forgiven for feeling relaxed, calm and energised during my stay in Zakynthos, Greece over the past week. With the tourist season over and house-sitting for my aunt on a less populated part of the island, I have been enjoying my … Read Full Article… “Flash floods, blocked drains and the calm after the storm.”
Author adamshaw
Stress Management, Obesity and Hypertension and How They All Relate

Stress Management, Obesity and Hypertension and How They All Relate

Stress Management, Obesity and Hypertension and How They All Relate.   In 19 years as a health and wellbeing professional there has been one common link in all illness. In this video I explain…   – the link between stress, hypertension and obesity – how stress works and its effect on your body – how … Read Full Article… “Stress Management, Obesity and Hypertension and How They All Relate”
Author adamshaw
How to Lose Weight Without Going on a Diet or to a Gym.

How to Lose Weight Without Going on a Diet or to a Gym.

How to Lose Weight Without Going on a Diet or to a Gym. The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of … Read Full Article… “How to Lose Weight Without Going on a Diet or to a Gym.”
Author adamshaw

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